Full Body Workout Guide For Beginners For Women to Lose Weight Fast




Full Body Workout Guide For Beginners For Women to Lose Weight Fast

Are you looking for fat burning workout guide for beginners that can be done anywhere. l have here amazing workout guide for beginners for women to lose weight fast.

One of the points I’d like to make with this article is that your workouts don’t have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts.

Here’s an idea for fat burning workout guide for beginners that literally takes me 10-20 minutes, but has me drenched in sweat and pumped up by the end…

There’s a little playground and a softball field at the end of my road.

So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then…depending on how I feel, do about 10-20 minutes of the following exercises with almost no rest in between:

Workout Guide For Beginners For Women to Lose Weight Fast

1. 50, 75, or 100 Yard Sprints

Workout Guide For Beginners For Women to Lose Weight Fast

2. Hill Sprints (if you have a hill nearby)

3. Pushup Variations

Workout Guide For Beginners For Women to Lose Weight Fast

4. Walking Lunge Variations

Workout Guide For Beginners For Women to Lose Weight Fast

5. Bodyweight Squat Variations

Workout Guide For Beginners For Women to Lose Weight Fast

 

6. Box Jump

Workout Guide For Beginners For Women to Lose Weight Fast

 

7. Squat Jump

Workout Guide For Beginners For Women to Lose Weight Fast

 

8. Lunge Jump

Workout Guide For Beginners For Women to Lose Weight Fast

 

9. Pull ups On The Playground Bars

Workout Guide For Beginners For Women to Lose Weight Fast

 

10. Mountain Climbers On Ground

Workout Guide For Beginners For Women to Lose Weight Fast

 

Sometimes I’ll rotate through all of these exercises and sometimes I’ll just pick a couple of them and just keep alternating. Whatever I choose, I keep the rest periods very short (10-30 seconds at most) so that the intensity stays as high as possible. This really maximizes the fat burning hormonal response and metabolism boosting response you get from these workouts, given the brief duration of the workout.

Believe me, if you do this at a high speed clip, you’ll get a killer workout in as little as 10-20 minutes, and then you can get back home and get on with your life.

Even if you’re not in super shape right now, you can just take it at a little lower intensity to ease yourself into it. It’s worth it! Working out in the outdoors and breathing in the fresh air definitely has a stimulating effect, and some studies I’ve seen have indicated that you possibly burn more calories exercising outdoors compared to indoors. So give it a try… You have nothing to lose, except a little of that extra belly fat!

Recommended reading: How to Workout Without Weights, Best 5 Exercises to Burn Fat Fast

If you enjoy the fat burning workout guide for beginners post, share it with your friends on facebook and pinterest.




Be the first to comment

Leave a Reply

Your email address will not be published.


*