If you have been struggling to get rid of excess bodyfat, you will love this best workout for weight loss for women to lose belly fat fast.
Workouts for weight loss are the most popular types of workouts. Around 80% of people that go to the gym go there for fat loss purposes but skip a very important step in their fat loss efforts.
You see doing cardio and going to the gym is fine but why not perform a fat loss bodyweight workout ? I mean why totally ignore your own bodyweight and go to the gym to sit on a machine and train? It doesn’t make sense.
There are numerous advantages to workout for weight loss. For starters, they increase your metabolism more than any other exercise since they force your body to master its own weight before progressing.
It’s great to go to the gym and lift weights but if your body can’t manage your own bodyweight then your movement with weights will be awkward and not fully work each muscle group.
Here are some other advantages of best workout for weight loss for women
- Healthy Joints – Healthy joints mean that you can train harder and train longer, which means you’ll increase your metabolism.
- They can be done anywhere even in the comfort of your own home. So after your workout or if you missed one, you can go to your basement and burn fat.
- They can be as hard as you want them to be. When you train with weights you are limited by how much weight you can use safely. There comes a point where heavy weight feels uncomfortable. You can increase the intensity of your fat loss bodyweight workouts endlessly.
Best Workout For Weight Loss For women to Lose Belly Fat Fast
You’d start with a warm up of squats, lunges and push-ups for 2 sets of 12 reps.
Your first four exercises would be done in a row without rest.
Here’s a good example
1. Jump squats
3. Russian Twists
4. Close Grip Push-ups
Do all of these for 4 sets of 15 reps and rest for 30 seconds
5. Spider man push-ups
6. Side Lunges
8. Single Leg Deadlifts
Do all of these for 3 sets of 12 reps and rest for 30 seconds
Not easy right? workout for weight loss are the ultimate way to raise your metabolism and lose weight fast.
Recommended reading: 8 Kettlebell Exercises For Women For Weight Loss to Get Sexy Body
If you enjoy the best workout for weight loss for women to lose belly fat fast post, share it with your friends on facebook and pinterest.
Article Source: http://EzineArticles.com/1329546