Apple Cider Vinegar Recipes For Weight Loss And Detox




Apple Cider Vinegar Recipes For Weight Loss And Detox

Did you know that you can lose weight and detox your body with apple cider vinegar diet recipes? If not, checkout the 6 amazing apple cider vinegar recipes l have here.

The apple cider vinegar diet recipes and detox is fairly simple to follow, although whether or not it will work for you is of course, not guaranteed.  Different people have their own experiences with diets.

Here you will find apple cider vinegar diet recipes, instructions for undertaking the diet. The apple cider vinegar diet involves taking apple cider usually before meals – sip slowly, as a means to help suppress the appetite.

Does apple cider vinegar diet recipes work?

Apple cider vinegar contains pectin, which is a carbohydrate and is said to help the stomach feel full, hence staving off hunger pangs. This is why it should be taken before meals. The acid in the vinegar is believed by some to help break down fat. It’s packed with potassium, nutrients and fibre. Even if you don’t believe it’s a cure-all diet, adding apple cider to your diet seems harmless enough to say the least.

6 Apple Cider Vinegar Recipes For Weight Loss And Detox

1. Apple Cider Vinegar And Honey Recipe

Apple Cider Vinegar Diet Recipes For Weight Loss And Detox

Ingredients

1 tablespoon of apple cider vinegar
1 tablespoon of honey
Approximately 230mls or 8oz of unsweetened grapefruit juice

How To Prepare

Mix the ingredients together and sip before meals.

2. Apple Cider Vinegar And Cinnamon

Apple Cider Vinegar Diet Recipes For Weight Loss And Detox

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Ingredients
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon Ceylon cinnamon powder
  • 1 cup water
How To Prepare
  1. Add the cinnamon powder to water and boil it.
  2. Let it cool. Add apple cider vinegar.
  3. Stir well and drink.
Why This Works

Apple cider vinegar cannot be consumed raw because of its strong and unpleasant taste. Cinnamon adds a pleasant and sweet flavor to the drink. It also lowers blood sugar levels, reduces heart disease risk factors, and has a plethora of other impressive benefits that make it an irreplaceable part of anyone’s diet.

3. Apple Cider Vinegar And Fenugreek Seeds

Apple Cider Vinegar Diet Recipes For Weight Loss And Detox

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Ingredients
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons fenugreek seeds
  • 1 cup water
How To Prepare
  1. Soak the fenugreek seeds overnight in a cup of water.
  2. In the morning, add apple cider vinegar to the fenugreek water.
  3. Stir well and drink.
Why This Works

Fenugreek seeds boost metabolism and make the body sensitive to insulin. Apple cider vinegar and fenugreek seeds make a great combination when it comes to losing weight. Moreover, the sweet-bitter taste of fenugreek seeds helps bring the acidic taste of the ACV a notch down.

4. Apple Cider Vinegar And Green Tea

Apple Cider Vinegar Diet Recipes For Weight Loss And Detox

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Ingredients
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon green tea leaves
  • 1 teaspoon honey
  • 1 cup water
How To Prepare
  1. Heat the cup of water until it just starts to boil.
  2. Remove the pot from the flame and add the green tea leaves. Close the lid and let it steep for 3 minutes.
  3. Strain the tea into a cup and add apple cider vinegar.
  4. Add a teaspoon of honey.
  5. Stir well and drink.
Why This Works

Green tea is rich in antioxidants that help reduce the toxin levels in the body. It also helps you relax and improves digestion and immunity. Apple cider vinegar with green tea and honey is the perfect recipe to suppress your appetite, lose weight, and feel good.

5. Apple Cider Vinegar Salad Dressing

Apple Cider Vinegar Diet Recipes For Weight Loss And Detox

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Ingredients
  • 2 teaspoons apple cider vinegar
  • 4 teaspoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • ½ teaspoon lemon zest
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh herbs
  • Salt to taste
How To Prepare
  1. Toss all the ingredients into a glass jar.
  2. Give it a good shake.
  3. Drizzle it all over a healthy and crunchy salad.
Why This Works

Salad dressing contains a lot of invisible calories in the form of sugar, salt, and mayonnaise. Try this light dressing, which is delicious, heart-friendly, and a promoter of fat loss. You can add it to chicken/vegetable/mushroom/tuna/egg salad or also use as a marinade.

6. Apple Cider Vinegar Healthy Snack Smoothie

Apple Cider Vinegar Diet Recipes For Weight Loss And Detox

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Ingredients
  • 1 teaspoon apple cider vinegar
  • 1/2 cup pomegranate
  • 1 teaspoon chopped apricot
  • A bunch of baby spinach
How To Prepare
  1. Whiz all the ingredients.
  2. Pour into a glass and drink it.
Why This Works

Fruits and veggies are excellent sources of vitamins, minerals, and good carbs that help reduce inflammation, boost immunity, and improve bowel movement. If you want to snack, snack healthy. And to accelerate weight loss, add ACV to your smoothie.

There are ACV pills available in the market. Should you take them? Let’s find out.

Benefits of The Apple Cider Vinegar Diet

  • Apple cider vinegar can help get things moving. Is your stomach killing you sometimes? A shake of water and apple-cider vinegar can significantly help you improve your digestion.
  • Apple cider vinegar relieves heartburn. When you mix apple-cider vinegar and water, you can normalize your low stomach acid condition that is a possible activator of heartburn.
  • Apple cider vinegar boosts and strengthens the immune system. Since the immune system is closely related to the condition of your intestinal flora, it is logical that an increase in probiotic bacteria will strengthen it.
  • Apple cider vinegar helps with blood sugar regulation. The main compound found in apple cider vinegar is acetic acid. It is a great helper with the digestion of simple carbohydrates in the body. And this is the key to lower sugar levels in the blood!
  • Apple cider vinegar helps with high blood pressure. This is due to the fact that apple-cider vinegar helps in increasing the nitric oxide, hence bringing forth relaxation of the blood vessels.

Drinking a bit of apple-cider vinega mixed with a portion of water can do wonders to your overall health! Wait no longer: Start your apple cider vinegar diet and enjoy its benefits TODAY!

Recommeded reading: Healthy 14 Days Flat Belly Meal Plan For Weight Loss

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